Sip, Replenish, Repeat: The Café Is Now Open
A zero-proof café designed to nourish recovery, spark connection, and support the body after sauna and cold plunge.
Nashville’s First Non-Alcoholic Café
At Framework, we believe recovery isn’t just about contrast—it’s about completion. Sauna and cold plunge are powerful tools for nervous system reset. But what you consume afterward can amplify, deepen, and carry that experience forward.
Enter The Café at Framework, now open on the second floor of our studio.
A Continuation of the Practice
Framework was built on the idea that wellness is social. That you should be able to support your nervous system and connect with your people. That health shouldn’t be something you do alone, or only behind closed doors.
The Café extends that invitation. A place to land after your session. A place to meet someone for tea instead of tequila. A place to sip something that supports your body and your mood. And if you’re a member, you get exclusive Café discounts—even more reason it pays to lock-down your contrast therapy commitment.
“Our motto is Sweat, Shiver, Socialize—which supports our goal for Framework to be a place where health meets socialization. Instead of always going out for drinks, people are seeking new social experiences that improve their health. Framework offers just that.”
Nervous System Support = More Than Rest
Post-sauna or plunge, your body is primed to receive: nutrients, minerals, clarity, calm. We designed our café menu to meet that moment, supporting hydration, balance, and energy with purpose-built drinks and snacks.
The Café at Framework menu features:
Bespoke tea elixirs crafted with herbs like wormwood, gentian root, chamomile, and spirulina
Zero-proof cocktails made with functional ingredients like LMNT electrolytes, Ghia, and The Pathfinder
A full espresso program using Crema Coffee beans for a smooth, energizing boost—and a handful of coffees using Cymbiotika pouches in development
Adaptogenic cans and bottles, non-alcoholic beer, kombucha, and sparkling waters
Daily salads from Radish Kitchen, Maui Nui venison jerky, and clean protein bars by Jacob
Designed in Collaboration. Built for Community.
The Café at Framework is a joint effort with some of Nashville’s most thoughtful culinary and wellness minds, including Matt Tocco and Branson Summers of Bitter Earth Libations, Crema Coffee, Radish Kitchen, and more. Together, we’ve created a space where non-alcoholic and healthy doesn’t mean less celebratory—it means more aligned. If you wanted a few recommendations for your next visit, Framework guides have been loving the Wilde Chicken & Waffles Protein Chips and the Jacob protein bars. Here, we believe recovery can feel—and taste—really, really good.
Visit the Café
The Café is open to Framework members, guests, and the public. Come by before your session, linger after, or just stop in for something grounding.
We’re open during studio hours:
Mon, Wed, Thurs, Fri: 7 A.M.–7 P.M.
Sat–Sun: 8 A.M.–6 P.M.
*Café hours may vary slightly
