Inside the Sound Design at Framework
Our locker rooms, the communal sauna, The Café at Framework, our patio, SAVA Sound Journey. Every studio space is sonically tuned to support nervous system recovery, focus, and ease.
Sound Is a Big Deal Here
Our spaces don’t just look good—they sound it, too.
Here, sound isn’t an afterthought. It’s a sense we take seriously—one that has been shown to shape how we feel, how we breathe, and how deeply we can ‘drop in.’
From the beginning, we’ve treated sound the same way we do heat, cold, and social health: as a tool for transformation. It’s why since day one, we’ve treated sonic design as part of our programmatic offering. And, it’s why we brought the SAVA Sound Pod to the studio—a vibroacoustic therapy experience that uses frequency and vibration to support stress relief, sleep, and cognitive function.
Fine-Tuned Studio Spaces
Each zone of Framework is acoustically tuned to support the physiological state it’s designed to invoke.
In the saunas, you’ll hear low, enveloping tones with a steady pulse to mirror the body’s rising internal tempo.
In the cold plunge areas, crisp textures and sharper edges help hold you steady as your breath slows.
In The Café, the soundscape lifts—curated to encourage conversation and curiosity.
Even the changing areas offer their own quiet pocket of transition, bridging you from the outside world to the one within the studio walls.
It’s all intentional. From tempo to frequency range, every decision has been designed to support your contrast therapy practice. You don’t have to be in the studio to tap into the Framework feeling. We’ve curated a few of our favorite playlists so you can carry the vibe into your own routine:
Uplift: Morning sunlight. Post-plunge brightness. For creative flow, or when you want to feel a little more alive.
Unwind: A softer landing. For after a session, or when you want to feel held.
Changing Areas: Designed for transition—moments when you’re between states, not quite here or there.
The Café: No urgency. An invitation to linger and connect—one sip, one song at a time.
Original Sound. Crafted With Father.
To bring the Framework studio sonic identity to life, we partnered with Father, a creative studio known for designing immersive sound environments. Together we developed original compositions, spatial mixes, and a set of frequencies that match the physiology of the experience—from 11-minute saunas to 3-minute plunges and everything in between.
New This Month: Framework Frequencies
Starting June 2025, we’re extending the Framework sound experience with Framework Frequencies, a live DJ set every Saturday from 11–1 P.M from Holt. A DJ and artist based in Nashville, TN, with roots in Austin, TX, Holt is known for high-energy sets and stunning self-produced visuals. Expect deep textures, ambient blends, and live-mixed sets that feel like a post-plunge ceremony. Come hit the sauna and cold plunge, and enjoy the energy on the patio.
Come Hear It For Yourself
We’re ready to guide you. Book a solo plunge, bring your crew to a private room, or visit during Framework Frequencies to make sound part of your Saturday.
