Take It Outside: Summer Sauna and Cold Plunge in Nashville
Our outdoor patio is open—complete with hot saunas, cold tubs, sunshine, and space to gather. Come solo, or bring the whole crew.
Outdoors, On Purpose
Why summer is the best time to sauna and cold plunge in Nashville
When most people think about sauna and cold plunge, they picture wood-paneled rooms and deep, internal focus. And while that’s part of the story, the roots of contrast therapy are older, wilder, and much more open air.
In Nordic cultures—where the practice began—plunging into open water after a hot sauna is the norm. Lakes, rivers, snowbanks: nature is part of the ritual. That lineage inspires how we do things at Framework, and it’s something we explored in depth with Cedar & Stone.
This season and all the rest, we take our practice outside. Because nothing pairs with nervous system reset like fresh air, blue skies, and a little bit of summer social energy.
What You’ll Find On The Patio
Before we built the studio, we launched Framework in an open-air lot in Berry Hill. We know the power of contrast under the sun and stars—how fresh it feels to breathe between rounds, how community naturally forms around cold tubs and shared heat.
That spirit still lives here. Especially now, in the warmer months, when the whole experience can stretch beyond the walls. Our patio is an invitation to linger longer and connect more deeply. Here’s what’s happening on the turf at the studio:
Cold Plunging: Rotating cold tubs at varying temps, always under open skies,
Traditional Sauna: Our original, hottest build from Cedar & Stone—still here, still beloved.
Guided Sessions: Think breathwork, mobility, or meditative cooldowns.
Events: A live DJ, a selection of The Café offerings, Framework Fitness classes, and more.
Stay awhile—sunbathe, snack, or soak up the space. We’ve got shaded lounge chairs, mineral water, and intentional sound design to compliment nature’s music.
Planning Something Bigger? Do It Outdoors.
Our Patio is also available for private events and group gatherings, including:
Bachelor + Bachelorette Parties
Trade the bar crawl for hot and cold therapy, zero-proof cocktails, and a shared recovery experience you’ll actually remember.
Birthday Celebrations
Mark a new year with something meaningful. Invite friends to sweat, plunge, and celebrate life with intention (and great local snacks).
Wellness Retreats & Group Trips
Whether you're planning a retreat or a casual group reset, our private patio setup is the perfect host for your weekend wind-down.
Corporate Offsites & Team Days
Break out of the boardroom. Host a team-building session that actually builds resilience, clarity, and connection.
Conference-Adjacent Gatherings
In town for a summit or creative fest? Gather your group post-event for guided breathwork, cold tubs, and conversation under the sun.
How to Book
Groups of 10 or fewer can book directly on our booking page. Planning for more than 10? Reach out and we’ll help you create a custom gathering—complete with special space access and thoughtful programming.
Whether you’re coming solo for a sweat, planning a full-day retreat, or just want to read in the sun post-plunge, summer’s your season. We’ll meet you on The Patio.
