Hydration isn’t just about water—electrolytes play a crucial role in maintaining fluid balance, preventing fatigue, and supporting muscle function. But what happens when your electrolyte levels drop too low? Understanding the signs of imbalance and how to replenish essential minerals can make all the difference. This guide explores how electrolytes impact hydration and when extra replenishment is needed.

Traditional sauna sessions are more than just a relaxation tool—they’re a science-backed way to support heart health, reduce stress, and promote longevity. With research continuing to highlight its benefits, making sauna a part of your 2025 health routine could be one of the best choices for long-term wellness. This guide explores why consistent heat exposure matters and how it fits into a modern wellness plan.