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Two locations to sweat, shiver, and socialize.

One way to feel your best.

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Proven benefits

good times guaranteed.

Proven benefits, good times guaranteed.

Two people sitting outdoors near a wooden hot tub, engaged in conversation. Two others in athletic wear walk towards outdoor showers. Sunny day, modern setting.
Group of people sitting in a wooden sauna, relaxed and chatting.
People in a spa, relaxing in individual stainless steel ice baths, with others standing nearby wearing swimsuits.

Hot, cold, indoor, outdoor, and everything in betwen.

Whether you're near Wedgewood Houston or East Nashville, both Framework locations house traditional saunas, and commercial-grade cold tubs with solo and shared setups, showers, lockers, easy parking, and the same social spirit.

People sitting in a wooden sauna, one holding a ladle over a bucket.
Interior of a wooden sauna with benches and tiled floor design.
Side profile of a person with wet hair sitting in a bathtub.

Private rooms.

Recharge in solitude or reconnect with your circle. Purposefully designed for both solo and social sessions, our private rooms give you and up to three others the space to turn exposure workouts into a weekly tradition.

Group of people socializing at a coffee shop counter, with a barista in the background.
Four bottles on a wooden shelf with various beverages in glass containers against a gray wall backdrop.
Three iced beverages in clear plastic cups on a wooden surface, each garnished with a dried citrus slice.

The Café at Framework.

The reset doesn’t stop when you step out. Keep things buzzing with a coffee, cool off with a zero-proof cocktail, or grab a snack to fuel your next move. The Café curates the best local beverages and bites, pre- or post-session.

Day or night.

Alone or with friends.

60 minutes of hot.

10 minutes of cold.

Small weekly investment.

Big lifelong benefits.

Day or night. Alone or with friends. 60 minutes of hot. 10 minutes of cold. Small weekly investment. Big lifelong benefits.

Studio memberships.

$119

Forge

4 SESSIONS PER MONTH

Kickstart your health and build your routine.

PERKS

  • 1 guest pass / month

  • 10% discount at The Café and Framework retail

  • Discounted private room rates

  • Special private event rates

  • Priority online booking

$199

Fuse

8 SESSIONS PER MONTH

Lock in and keep consistent.

PERKS

  • 2 guest passes / month

  • 20% discount at The Café and Framework retail

  • Discounted private room rates

  • Special private event rates

  • Priority online booking

$299

Fortify

UNLIMITED DAILY SESSIONS

Commit to feeling your best.

PERKS

  • 4 guest passes / month

  • 30% discount at The Café and Framework retail

  • Our best private room rates

  • Special private event rates

  • Priority online booking

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The Current.

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How do electrolytes impact hydration? The key to optimal fluid balance

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The ultimate guide on how to cold plunge
The ultimate guide on how to cold plunge

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Why a sauna and cold plunge session at Framework beats a treatment at the spa
Why a sauna and cold plunge session at Framework beats a treatment at the spa

Traditional spa treatments focus on relaxation, but sauna and cold plunge go further—helping to regulate cortisol, boost recovery, and build long-term resilience. At Framework, heat and cold exposure are used as tools for stress management, immune support, and deeper healing. This guide explains why a sauna and cold plunge session delivers more lasting benefits than a standard spa visit.

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Follow the fun.

The reset hits different when you do it together. Framework East is home to Nashville’s first dual cold plunge tub — built for two, designed for connection. Come with a friend. Lean on each other. Share the plunge.
Framework East is officially live, and we’re celebrating with a backyard launch party 🖤 Come for the movement, music, and morning rituals and stay for the sauna + plunge. 🧊 Plunge Challenge Giveaway – win a 1-Year Forge Membership (Ea
We didn’t build this place for the perfect protocol. We built it for this — the movement, the breath, the sweat, the silence. A space to reset. A space to reconnect. Saturdays are for you. Reserve your Yoga, Sweat, Shiver class now &mda
New here? Don’t sweat it — actually, do. Here’s the simplest way to get started at Framework. 📌 Save this for your first visit.
We’re teaming up with @deeptropics and @coldtub to keep your weekend going strong. 5 sessions for $50 → sauna + cold plunge included Just show your Deep Tropics wristband in-studio, or email it to hello@joinframework.com. Use your 5 cre
Our biggest value ever — become an East Nashville Founding Member and get $500–$1,000+ in bonus value across both locations. Available through 9/1 only Bonuses include: Extra East Nashville Backyard sessions + Forge: +3 bonus sessions (
Meet: Framework East Nashville 'Backyard' Here’s what you need to know ↓ + 928 McFerrin Ave in the historic Greenwood neighborhood (across the street from our beloved @thepharmacynashville) + Smaller sessions = high community vibes + Ba