The Current.
From hot to cold and the practice in-between—stories, science, and strategies for feeling your best by Framework, Nashville’s social space for sauna and cold plunge.
From Finland to Japan to Nashville: Framework Founder Allen Penn’s journey through hot and cold exposure
For Framework founder Allen Penn, sauna and cold plunge aren’t just wellness trends—they’re foundational practices for resilience, recovery, and mental clarity. Through consistent exposure to heat and cold, he discovered profound benefits that shaped his health and performance. In this journey, he shares how integrating these therapies transformed his daily routine.