Framework Fitness: Yoga, Sweat, Shiver
Guided by Stephanie Overman
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Stephanie Overman, RYT. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome!
Detox House Breathwork: Regulate + Recover
Guided by Aleks Chojnacka, founder of Detox House.
This isn’t just breathwork — it’s nervous system training. In this 45-minute class, you’ll be guided through a combination of conscious connected breath and breath holds, designed to optimize your oxygen efficiency, increase CO₂ tolerance, and support stress resilience at a cellular level. These are the same protocols used by elite athletes and longevity experts to improve focus, energy, and recovery. Expect a shift in both your physiology and psychology — all through the power of your breath.
Benefits: Improve cellular oxygenation and mitochondrial health. Reduce cortisol and activate the parasympathetic nervous system Enhance sleep quality and HRV. Build mental clarity and emotional regulation.
Sauna and cold plunge included following class.
Framework Fitness: SR5
SR5 at Framework is a unique 5-part experience designed to help you sweat, shiver, stretch, socialize, and recover. Led by familiar Framework faces Avery Kuhn (CPT, CES) and Bekah Matta (CAT) this class blends guided mobility work with contrast therapy in the sauna and cold plunge.
You'll improve your range of motion, support recovery, and build resilience through strategic movement and breathwork. After the sessions, enjoy a laid-back social vibe with the Framework community in the sauna and/or cold plunge. SR5 is part of your weekly reset—equal parts challenge and chill. Before you leave, stop upstairs to grab a protein snack and electrolyte beverage at The Framework Café!
Studio Pilates, Sweat, Shiver
Experience the essence of Studio Pilates Nashville, with sauna and cold plunge to follow, with this beginner-friendly Mat Pilates class, hosted at Framework’s Flagship studio. This class is designed to welcome both new enthusiasts and seasoned practitioners. The 50 minute pilates session focuses on utilizing Studio Pilates’ contemporary approach to the classical mat repertoire to enhance stability, core strength, and flexibility, and also includes guided cold plunge and sauna following class. Prepare for a comprehensive workout that not only challenges your body but also leaves you feeling rejuvenated and perfectly aligned!
Wear and/or bring your swimsuit along with yoga/workout clothes (no shoes needed!). Mats available or bring your own. We'll have everything else you need, including hydration, hot traditional sauna, multiple cold tub temperatures, hydration/fuel, towels, and locker rooms.
Detox House Breathwork: Regulate + Recover
Guided by Aleks Chojnacka, founder of Detox House.
This isn’t just breathwork — it’s nervous system training. In this 45-minute class, you’ll be guided through a combination of conscious connected breath and breath holds, designed to optimize your oxygen efficiency, increase CO₂ tolerance, and support stress resilience at a cellular level. These are the same protocols used by elite athletes and longevity experts to improve focus, energy, and recovery. Expect a shift in both your physiology and psychology — all through the power of your breath.
Benefits: Improve cellular oxygenation and mitochondrial health. Reduce cortisol and activate the parasympathetic nervous system Enhance sleep quality and HRV. Build mental clarity and emotional regulation.
Sauna and cold plunge included following class.
Framework Fitness: Slow Flow Patio Yoga
Guided by Stephanie Overman
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class combines asana + breathwork + meditation, for 45 minutes, followed by sauna and cold plunge. All levels are welcome!
Framework Fitness: SR5
SR5 at Framework is a unique 5-part experience designed to help you sweat, shiver, stretch, socialize, and recover. Led by familiar Framework faces Avery Kuhn (CPT, CES) and Bekah Matta (CAT) this class blends guided mobility work with contrast therapy in the sauna and cold plunge.
You'll improve your range of motion, support recovery, and build resilience through strategic movement and breathwork. After the sessions, enjoy a laid-back social vibe with the Framework community in the sauna and/or cold plunge. SR5 is part of your weekly reset—equal parts challenge and chill. Before you leave, stop upstairs to grab a protein snack and electrolyte beverage at The Framework Café!
Framework Fitness: Yoga, Sweat, Shiver
Guided by Stephanie Overman
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Stephanie Overman, RYT. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome!
Detox House Breathwork: Regulate + Recover
Guided by Aleks Chojnacka, founder of Detox House.
This isn’t just breathwork — it’s nervous system training. In this 45-minute class, you’ll be guided through a combination of conscious connected breath and breath holds, designed to optimize your oxygen efficiency, increase CO₂ tolerance, and support stress resilience at a cellular level. These are the same protocols used by elite athletes and longevity experts to improve focus, energy, and recovery. Expect a shift in both your physiology and psychology — all through the power of your breath.
Benefits: Improve cellular oxygenation and mitochondrial health. Reduce cortisol and activate the parasympathetic nervous system Enhance sleep quality and HRV. Build mental clarity and emotional regulation.
Sauna and cold plunge included following class.
Framework Fitness: SR5
SR5 at Framework is a unique 5-part experience designed to help you sweat, shiver, stretch, socialize, and recover. Led by familiar Framework faces Avery Kuhn (CPT, CES) and Bekah Matta (CAT) this class blends guided mobility work with contrast therapy in the sauna and cold plunge.
You'll improve your range of motion, support recovery, and build resilience through strategic movement and breathwork. After the sessions, enjoy a laid-back social vibe with the Framework community in the sauna and/or cold plunge. SR5 is part of your weekly reset—equal parts challenge and chill. Before you leave, stop upstairs to grab a protein snack and electrolyte beverage at The Framework Café!
Framework Fitness: Yoga, Sweat, Shiver
Guided by Stephanie Overman
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Stephanie Overman, RYT. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome!
Detox House Breathwork: Regulate + Recover
Guided by Aleks Chojnacka, founder of Detox House.
This isn’t just breathwork — it’s nervous system training. In this 45-minute class, you’ll be guided through a combination of conscious connected breath and breath holds, designed to optimize your oxygen efficiency, increase CO₂ tolerance, and support stress resilience at a cellular level. These are the same protocols used by elite athletes and longevity experts to improve focus, energy, and recovery. Expect a shift in both your physiology and psychology — all through the power of your breath.
Benefits: Improve cellular oxygenation and mitochondrial health. Reduce cortisol and activate the parasympathetic nervous system Enhance sleep quality and HRV. Build mental clarity and emotional regulation.
Sauna and cold plunge included following class.
Framework Fitness: Slow Flow Patio Yoga
Guided by Kim Struglinski
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Kim Struglinski, owner of Heart of Wisdom Yoga, this slow flow yoga class combines asana + breathwork + meditation, for 45 minutes, followed by sauna and cold plunge. All levels are welcome!
Framework Fitness: SR5
SR5 at Framework is a unique 5-part experience designed to help you sweat, shiver, stretch, socialize, and recover. Led by familiar Framework faces Avery Kuhn (CPT, CES) and Bekah Matta (CAT) this class blends guided mobility work with contrast therapy in the sauna and cold plunge.
You'll improve your range of motion, support recovery, and build resilience through strategic movement and breathwork. After the sessions, enjoy a laid-back social vibe with the Framework community in the sauna and/or cold plunge. SR5 is part of your weekly reset—equal parts challenge and chill. Before you leave, stop upstairs to grab a protein snack and electrolyte beverage at The Framework Café!
Framework Fitness: Yoga, Sweat, Shiver
Guided by Stephanie Overman
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Stephanie Overman, RYT. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome!
Framework Fitness: Slow Flow Patio Yoga
Guided by Kim Struglinski
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Kim Struglinski, owner of Heart of Wisdom Yoga, this slow flow yoga class combines asana + breathwork + meditation, for 45 minutes, followed by sauna and cold plunge. All levels are welcome!
Framework Fitness: SR5
SR5 at Framework is a unique 5-part experience designed to help you sweat, shiver, stretch, socialize, and recover. Led by familiar Framework faces Avery Kuhn (CPT, CES) and Bekah Matta (CAT) this class blends guided mobility work with contrast therapy in the sauna and cold plunge.
You'll improve your range of motion, support recovery, and build resilience through strategic movement and breathwork. After the sessions, enjoy a laid-back social vibe with the Framework community in the sauna and/or cold plunge. SR5 is part of your weekly reset—equal parts challenge and chill. Before you leave, stop upstairs to grab a protein snack and electrolyte beverage at The Framework Café!
Studio Pilates, Sweat, Shiver
Experience the essence of Studio Pilates Nashville, with sauna and cold plunge to follow, with this beginner-friendly Mat Pilates class, hosted at Framework’s Flagship studio. This class is designed to welcome both new enthusiasts and seasoned practitioners. The 50 minute pilates session focuses on utilizing Studio Pilates’ contemporary approach to the classical mat repertoire to enhance stability, core strength, and flexibility, and also includes guided cold plunge and sauna following class. Prepare for a comprehensive workout that not only challenges your body but also leaves you feeling rejuvenated and perfectly aligned!
Wear and/or bring your swimsuit along with yoga/workout clothes (no shoes needed!). Mats available or bring your own. We'll have everything else you need, including hydration, hot traditional sauna, multiple cold tub temperatures, hydration/fuel, towels, and locker rooms.
Framework Fitness: Yoga, Sweat, Shiver
Guided by Zaidee Long
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Zaidee Long. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome!
Framework Fitness: Slow Flow Patio Yoga
Guided by Kim Struglinski
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Kim Struglinski, owner of Heart of Wisdom Yoga, this slow flow yoga class combines asana + breathwork + meditation, for 45 minutes, followed by sauna and cold plunge. All levels are welcome!
Framework Fitness: Yoga, Sweat, Shiver
Guided by Stephanie Overman
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Stephanie Overman, RYT. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome!
Deep Stretch + Sound Bath
Guided by Emily Gurklis
Join us on Framework's gorgeous patio for a restorative slow flow yoga session- rounded out with a sound bath & guided meditation. Good vibes guaranteed! Sauna and cold plunge included.
Framework Fitness: Slow Flow Patio Yoga
Guided by Kim Struglinski
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Kim Struglinski, owner of Heart of Wisdom Yoga, this slow flow yoga class combines asana + breathwork + meditation, for 45 minutes, followed by sauna and cold plunge. All levels are welcome!
Studio Pilates, Sweat, Shiver
Experience the essence of Studio Pilates Nashville, with sauna and cold plunge to follow, with this beginner-friendly Mat Pilates class, hosted at Framework’s Flagship studio. This class is designed to welcome both new enthusiasts and seasoned practitioners. The 50 minute pilates session focuses on utilizing Studio Pilates’ contemporary approach to the classical mat repertoire to enhance stability, core strength, and flexibility, and also includes guided cold plunge and sauna following class. Prepare for a comprehensive workout that not only challenges your body but also leaves you feeling rejuvenated and perfectly aligned!
Wear and/or bring your swimsuit along with yoga/workout clothes (no shoes needed!). Mats available or bring your own. We'll have everything else you need, including hydration, hot traditional sauna, multiple cold tub temperatures, hydration/fuel, towels, and locker rooms.
Framework Fitness: Yoga, Sweat, Shiver
Guided by Stephanie Overman
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Stephanie Overman, RYT. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome!
Guided Sweat & Shiver (w/ instructor)
Guided by: Lindsay Ferguson
Framework's classic guided sauna and cold plunge experience! Alongside the other session attendees, our instructor will guide all of you through a 60 minute group class that incorporates sauna, cold plunge, breathwork and light movement.
Guided Sweat & Shiver (w/ instructor)
Guided by: Lindsay Ferguson
Framework's classic guided sauna and cold plunge experience! Alongside the other session attendees, our instructor will guide all of you through a 60 minute group class that incorporates sauna, cold plunge, breathwork and light movement.
Guided Sweat & Shiver (w/ instructor)
Guided by: Lindsay Ferguson
Framework's classic guided sauna and cold plunge experience! Alongside the other session attendees, our instructor will guide all of you through a 60 minute group class that incorporates sauna, cold plunge, breathwork and light movement.
Framework Fitness: Yoga, Sweat, Shiver
Guided by Stephanie Overman
Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This yoga class is led by Stephanie Overman, RYT. Vinyasa yoga synchronizes movement with breath, building heat and mind/body awareness. Meditation and breathwork will be incorporated throughout the class as well as time for sauna and cold plunge. All levels are welcome!
Guided Sweat & Shiver (w/ instructor)
Guided by: Lindsay Ferguson
Framework's classic guided sauna and cold plunge experience! Alongside the other session attendees, our instructor will guide all of you through a 60 minute group class that incorporates sauna, cold plunge, breathwork and light movement.