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Designed for connection: Nashville’s first social sauna and cold plunge studio is here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/everything-you-need-to-know-before-visiting-frameworks-flagship-studio monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829420-TBTEJSQKOT1ASF9CBLYC/DSC09173.jpg The Current | Blog - Everything you need to know before visiting Framework’s flagship studio - Make it stand out Photography by Jessica Steddom https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829424-EJBWPXMH2U82MITIB0JQ/FWNSH-credit-Nashville-Guru-165.jpg The Current | Blog - Everything you need to know before visiting Framework’s flagship studio - Make it stand out Photography by Nashville Guru https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829428-XLQLK8HAB4KW8HIV3V0M/FWNSH-credit-Nashville-Guru-166.jpg The Current | Blog - Everything you need to know before visiting Framework’s flagship studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829430-MXGHNG12OJD4SVY5D69B/FWNSH-credit-Nashville-Guru-127.jpg The Current | Blog - Everything you need to know before visiting Framework’s flagship studio - Make it stand out Photography by Nashville Guru https://www.joinframework.com/the-current/form-your-perfect-sauna-amp-cold-plunge-experience monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829439-VGI58GTU0BA210H7XL8R/DSC08350.jpg The Current | Blog - Form your perfect sauna & cold plunge experience - Make it stand out Photography by Jessica Steddom https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829442-CBMB9CK23E038UGTIAE2/DSC09131.jpg The Current | Blog - Form your perfect sauna & cold plunge experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829445-B9G8IWF6PZ2C88P4AEUI/DSC07882.2.jpg The Current | Blog - Form your perfect sauna & cold plunge experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829449-VROTYU0M2CT2YG4DF6LO/DSC07954.jpg The Current | Blog - Form your perfect sauna & cold plunge experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829451-ZB2X3927VRZ2YG52PTF5/DSC08195.jpg The Current | Blog - Form your perfect sauna & cold plunge experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829454-WLFHJ7X8YN4ZDKIGGZTM/DSC08594.jpg The Current | Blog - Form your perfect sauna & cold plunge experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829460-AYDMWY4WZKRU1HYH5YQ6/DSC08503.2.jpg The Current | Blog - Form your perfect sauna & cold plunge experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829464-CNC0M8U13WLDAFT3GSHF/DSC07404.jpg The Current | Blog - Form your perfect sauna & cold plunge experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829467-WCC3L63JYLLDRZVP2C9R/DSC08102.jpg The Current | Blog - Form your perfect sauna & cold plunge experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/how-much-water-should-i-drink-in-the-sauna-for-optimal-hydration monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829475-1VEYZ23DU7A5UQDS31OM/DSC09123.jpg The Current | Blog - How much water should I drink in the sauna for optimal hydration? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829479-7RWUR0M13XBSE19WVPAW/DSC09547.jpg The Current | Blog - How much water should I drink in the sauna for optimal hydration? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829482-OWJUIDC8UYXTQNDX0OW9/DSC09570.jpg The Current | Blog - How much water should I drink in the sauna for optimal hydration? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/sound-healing-at-framework-finding-balance-head-to-toe monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829489-VQCL652B98CRMUTNIIO8/DSC00357.jpg The Current | Blog - Sound healing at Framework: Finding balance head to toe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829492-PR9YRYVE8A72G4Q64F2W/DSC00332.jpg The Current | Blog - Sound healing at Framework: Finding balance head to toe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/meet-your-framework-sauna-and-cold-plunge-studio-guides monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829499-17P7XV01G4TQDTMVI996/Bekah.jpg The Current | Blog - Meet your Framework sauna and cold plunge studio guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829503-95FUZE2EILXUAKOUCZXD/Christopher1.jpg The Current | Blog - Meet your Framework sauna and cold plunge studio guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829507-1Z78QLKQFF05VW5VZ0K2/Alijah+%281%29.jpg The Current | Blog - Meet your Framework sauna and cold plunge studio guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829510-HOSUW1PB33JU2RJ2K1L8/MK.jpg The Current | Blog - Meet your Framework sauna and cold plunge studio guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/bolster-your-social-health-with-third-spaces-like-framework monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829519-X0JQPYM821RD83ZWKG5D/cafe.png The Current | Blog - Bolster your social health with third spaces like Framework - Make it stand out A render of The Café by Framework, a second floor food and beverage concept in our forthcoming Wedgewood-Houston studio. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829523-9WCYLY8D66A6G3IQ9MKQ/lobby.png The Current | Blog - Bolster your social health with third spaces like Framework - Make it stand out A render of Framework’s studio lobby. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829526-TC3DSK7PW5ZR3KCXRN9E/plunge+1.png The Current | Blog - Bolster your social health with third spaces like Framework - Make it stand out A preview of the cold plunge tubs at Framework. https://www.joinframework.com/the-current/ritual-gt-protocol-how-to-honor-the-cultural-wisdom-of-sauna monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829534-FXT3M88HQJVUCENQ6TUP/DSC00348.jpg The Current | Blog - Ritual vs. Protocol: How to honor the cultural wisdom of sauna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829538-MVWQOQTJSG8QKP2RTTE0/DSC09218.jpg The Current | Blog - Ritual vs. Protocol: How to honor the cultural wisdom of sauna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829542-B4X5RMQ72ZBUHZ3UGQHQ/DSC09376.jpg The Current | Blog - Ritual vs. Protocol: How to honor the cultural wisdom of sauna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/trends-in-non-alcoholic-beverages monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829553-VHS3PSQ4KAX4DYW6PWJT/DSC00226.jpg The Current | Blog - Trends in non-alcoholic beverages: Innovations and future opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829557-OWOF1DP2KC97JREJMFI8/networking_alt.jpg The Current | Blog - Trends in non-alcoholic beverages: Innovations and future opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829560-DTXNQES55E9P9GGBVKMH/architectural+image+for+framework.jpeg The Current | Blog - Trends in non-alcoholic beverages: Innovations and future opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/how-do-electrolytes-impact-hydration monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829571-UCRBQNMXT2WUCFNJKT52/Nursing_CS_Electrolytes_03.jpg The Current | Blog - How do electrolytes impact hydration? The key to optimal fluid balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829574-8F7WHO3FUB6URM3RS2Q1/Screenshot+2024-07-31+at+1.24.13%E2%80%AFPM.png The Current | Blog - How do electrolytes impact hydration? The key to optimal fluid balance - Make it stand out As published on LMNT https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829578-918QFU9O9DZXEDZZHNFP/3_alt_.jpg The Current | Blog - How do electrolytes impact hydration? The key to optimal fluid balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829582-SXWAW92DK646FII183Q6/IMG_0906.jpg The Current | Blog - How do electrolytes impact hydration? The key to optimal fluid balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/trumed-hsa-fsa-partnership monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829590-A4QUZ6H1Q2FK4N2HKOPI/unnamed.png The Current | Blog - We’ve partnered with Truemed to save you 30% on your hot and cold exposure sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/how-the-wim-hof-method-of-cold-therapy-is-helping-nashvillians-heal-from-trauma monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829598-AB8NL8RCOJPFU3J9N05O/Steven-Roccazzella.jpg The Current | Blog - How the Wim Hof Method of cold therapy is helping Nashvillians heal from trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/in-conversation-with-dr-patrick-owsiak-command-surgeon-at-special-operations-command-central monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829605-HWPF9ROQW4GFK5RHPCCF/Patrick+Owsiak+%281%29.jpg The Current | Blog - In conversation with Dr. Patrick Owsiak, Command Surgeon at Special Operations Command Central - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/in-conversation-with-dr-amy-price-neff-of-mindstream-integrative-medicine-84xxd monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829613-RXDYNCK6Z0FJC54LHOPT/IMG_7529.jpg The Current | Blog - In conversation with Dr. Amy Price Neff of Mindstream Integrative Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829617-5PJT77B9X5V4HUCVO3YY/IMG_7548.jpg The Current | Blog - In conversation with Dr. Amy Price Neff of Mindstream Integrative Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/finding-a-sauna-amp-cold-plunge-routine-4-ways-framework-builds-a-foundation-for-your-health monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829624-9K5JJXFBT1HVRZV0WNDR/DSC09376+%281%29.jpg The Current | Blog - Finding a sauna & cold plunge routine: 4 ways Framework builds a foundation for your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829627-7NIASY0FMX6O69FT6LL7/DSC01613.jpg The Current | Blog - Finding a sauna & cold plunge routine: 4 ways Framework builds a foundation for your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829630-AYD3YF4LQRINWMJLJG2L/DSC01620.jpg The Current | Blog - Finding a sauna & cold plunge routine: 4 ways Framework builds a foundation for your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829633-2KTZXSIGGU5W8XZ3W6U3/DSC09388.jpg The Current | Blog - Finding a sauna & cold plunge routine: 4 ways Framework builds a foundation for your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829636-V07X49ULXPLIGK8QBVW4/DSC00304.jpg The Current | Blog - Finding a sauna & cold plunge routine: 4 ways Framework builds a foundation for your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/the-ultimate-guide-how-to-cold-plunge-for-maximum-benefits monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829645-TGTO44DKAMK05VXMOXAP/DSC09687.jpg The Current | Blog - The ultimate guide on how to cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829649-FB9HP3Q61K5HKZG0EV7C/DSC00007.jpg The Current | Blog - The ultimate guide on how to cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829652-WO414Y5V3CI00J4I9YNQ/DSC00505.jpg The Current | Blog - The ultimate guide on how to cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829656-TIAI4U6KVSX1SZ7VEA9V/DSC09627.jpg The Current | Blog - The ultimate guide on how to cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829659-GZEUODR2WVHMJ0RAP7N1/DSC09676.jpg The Current | Blog - The ultimate guide on how to cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829663-G2UZOQBDZFJ7ZQNOTX6E/DSC00108.jpg The Current | Blog - The ultimate guide on how to cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/nashvilles-sauna-and-cold-plunge-studio-launches-first-specialized-series-framework-fitness monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829672-H42C583NCSCBLW3XRM6J/IMG_0686.jpg The Current | Blog - Nashville’s sauna and cold plunge studio launches first specialized series, Framework Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829676-59CC05T4KTIJOV8QP7X0/DSC01491.jpg The Current | Blog - Nashville’s sauna and cold plunge studio launches first specialized series, Framework Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/why-frequent-traditional-sauna-sessions-should-be-in-your-2024-health-routine monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829683-U9OAEC67N6SIB75D824E/8.jpg The Current | Blog - Why frequent traditional sauna sessions should be in your 2024 health routine - The impact of cherished hot exposure treatments have been enjoyed across the world for centuries. And these traditional heat therapies, like the ones offered at Framework, do much more than just provide a temporary escape from the daily grind. Frequenters of traditional saunas cultivate an exposure practice—and in turn, access enhanced mental, emotional, physical, and social health. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829686-05Y6B04B0SEJRH7U5IVS/6.jpg The Current | Blog - Why frequent traditional sauna sessions should be in your 2024 health routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829690-PJJ4MP7ET7GCCZNR7Q48/active_4.jpg The Current | Blog - Why frequent traditional sauna sessions should be in your 2024 health routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829693-LHOXXT502F4ERT5KJ84B/5.jpg The Current | Blog - Why frequent traditional sauna sessions should be in your 2024 health routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829696-C963F8V52YD8KZEZL0RG/7.jpg The Current | Blog - Why frequent traditional sauna sessions should be in your 2024 health routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829700-Z4XKRRYRQ57BOMFUQNZ0/9.jpg The Current | Blog - Why frequent traditional sauna sessions should be in your 2024 health routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/why-a-sauna-and-cold-plunge-session-at-framework-beats-a-treatment-at-the-spa monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829708-QFKJLP2VEZ8QHE2737NF/cold-bath-woman.jpg The Current | Blog - Why a sauna and cold plunge session at Framework beats a treatment at the spa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829712-HKTI1Q2LF0H3UNNVW35W/sauna-water-pour-framwork.jpg The Current | Blog - Why a sauna and cold plunge session at Framework beats a treatment at the spa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829715-ZV21DZWT5M80KXOW1CEX/5.jpg The Current | Blog - Why a sauna and cold plunge session at Framework beats a treatment at the spa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829718-2H3UCZPB70H2B6HJVO7Z/active_2.jpg The Current | Blog - Why a sauna and cold plunge session at Framework beats a treatment at the spa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829722-R1A2CUW7PO8RNZOK0Q9I/man-sweating.jpg The Current | Blog - Why a sauna and cold plunge session at Framework beats a treatment at the spa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829725-SHL3DVH0Q5M35ATO9I7F/woman-lying-sauna.jpg The Current | Blog - Why a sauna and cold plunge session at Framework beats a treatment at the spa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/getting-started-at-framework-sauna-and-cold-plunge-studio monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829733-NYKLV05EVEYRAYJVT5P5/1.jpg The Current | Blog - Everything you need to know about getting started at Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829736-JWWX2EZYCF55TTAUXAA5/2.jpg The Current | Blog - Everything you need to know about getting started at Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829740-8ZH46S09IQ5TJQXOFK0Q/4.jpg The Current | Blog - Everything you need to know about getting started at Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/science-and-benefits-of-sauna-and-cold-plunge monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829747-ZD7SG8S1AKZCGPCVSRXX/man-enters-cold-plunge.jpg The Current | Blog - The science and lifelong benefits of traditional sauna and cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829751-XZX2487W3DVFB1PPP4O7/water-pouring-hot-coals.jpg The Current | Blog - The science and lifelong benefits of traditional sauna and cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829754-9TZ8WVLFC3I7T0IW085C/black-man-cold-bath.jpg The Current | Blog - The science and lifelong benefits of traditional sauna and cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829757-R91WMC66PCXD796JEAG0/woman-sauna-sweat.jpg The Current | Blog - The science and lifelong benefits of traditional sauna and cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829760-U5IU9ZNXQNY608H465MW/elder-woman-sauna.jpg The Current | Blog - The science and lifelong benefits of traditional sauna and cold plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/4-ways-to-make-sauna-and-cold-plunge-more-social monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829768-2FEV68QK8HNVCA6RSALK/group-woman-chat-sauna.jpg The Current | Blog - Level-up: 4 ways to make your exposure workout more social - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829772-RVN6DPHRG1N5MZ5TXQKH/date.jpg The Current | Blog - Level-up: 4 ways to make your exposure workout more social - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829775-7NCUVJJT9TAXXBT4JZZR/networking.jpg The Current | Blog - Level-up: 4 ways to make your exposure workout more social - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829779-I282U4W333W4Q3KWZ3ET/bachelorette_.jpg The Current | Blog - Level-up: 4 ways to make your exposure workout more social - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829782-EFLKOJ7MRTOCR29503NF/team-building.jpg The Current | Blog - Level-up: 4 ways to make your exposure workout more social - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/framework-founder-allen-penns-hot-and-cold-exposure-journey monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829789-T7FKUZLLGDVGWIHUI5IX/man-shirtless-in-snow.jpg The Current | Blog - From Finland to Japan to Nashville: Framework Founder Allen Penn’s journey through hot and cold exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829793-MEO5IPA5OGSWPGXOC0NP/ice-cold-pond.jpg The Current | Blog - From Finland to Japan to Nashville: Framework Founder Allen Penn’s journey through hot and cold exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829797-PFQLD0L4TAD7MDS0U79T/1a.jpg The Current | Blog - From Finland to Japan to Nashville: Framework Founder Allen Penn’s journey through hot and cold exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829800-SDTNHBWRIEASG8YJNZLC/two-woman-cold-plunge.jpg The Current | Blog - From Finland to Japan to Nashville: Framework Founder Allen Penn’s journey through hot and cold exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/1740416829804-3TI8AHVSFKJ6FXV6FPWY/cold-baths-framework.jpg The Current | Blog - From Finland to Japan to Nashville: Framework Founder Allen Penn’s journey through hot and cold exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joinframework.com/the-current/category/Science monthly 0.5 https://www.joinframework.com/wedgewoodhouston-flagship daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/87b9094a-6795-42af-bf1c-4325a34ba184/DSC07075.jpg Wedgewood Houston (Flagship) https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/548cbc1e-f972-49f3-8226-a75fe68471fc/DSC08949-2-2.jpg Wedgewood Houston (Flagship) https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/8e8d2c3f-2349-4699-8b15-cfe1d47cb72e/FWNSH-credit-Nashville-Guru-030.jpg Wedgewood Houston (Flagship) https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/0113618f-891a-4452-9fa4-a91cb40e0fac/Cold+Plunge+and+Sauna+%281%29.png Wedgewood Houston (Flagship) https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/caf119c6-8358-4ff9-83eb-20d77480feaa/Sauna.png Wedgewood Houston (Flagship) https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/a8a16313-7df2-4147-ac5d-6a966e1ae613/_DSC8301.jpg Wedgewood Houston (Flagship) https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/9c1466a9-6d9f-41c0-853a-f5b31272be9c/Cold+Plunge+and+Sauna.png Wedgewood Houston (Flagship) Cold Plunge Thirteen cold plunges in indoor and outdoor settings, private and shared, and a range of water temperatures. A couple minutes in the cold a week activates brown fat production and steadies your stress response. Leave clearer and more energized. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/d1314d7e-b27c-4c96-aaba-0c05f0c311a7/sauna+1.JPG Wedgewood Houston (Flagship) Traditional sauna Settle into 194 degree-heat with seven traditional saunas made for solo recharge or shared ritual. The steady warmth helps your muscles release and supports healthy circulation. Enjoy a deeper sense of calm and connection. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/0e9db511-7089-4925-8bdd-97919952b092/Patio+2.png Wedgewood Houston (Flagship) The Patio An open-air retreat in the heart of the city. Saunas, cold tubs, and lounge seating make it easy to reset, reconnect, and recharge. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/21595fd3-849d-42fb-9aac-62bd00a902bf/FWNSH-credit-Nashville-Guru-119.jpg Wedgewood Houston (Flagship) Private Rooms Plunge, sauna, connect. Our private rooms fit up to four, with everything you need—private shower, lounge seating, and beverage bar access—to share the full experience. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/2715de40-b745-4890-96a5-b895e4c738d3/0P9A9204-Enhanced-NR+%281%29.jpg Wedgewood Houston (Flagship) The Café at Framework Sustain the heat with a coffee to-go or a zero-proof cocktail after your plunge. The Café serves a curated selection of new and noteworthy beverage brands and creations, as well as snacks, pre or post-sessions. https://images.squarespace-cdn.com/content/v1/67bca72d7456696cf0335555/795c5933-09db-419e-971c-ca76ef69f371/IMG_9151-Enhanced-NR-2+%281%29.jpg Wedgewood Houston (Flagship) SAVA Sound Pod SAVA sessions layer sound, vibration, breath, and gentle resonance to activate the vagus nerve and ease your nervous system. Voted Best Way to Disconnect by Nashville Scene. 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